Services Group
Group
therapy.
You're not the only one. And it helps to hear it.
What to expect
Small, guided groups led by a licensed therapist. Share, listen, and learn alongside people working through similar things, in a space designed to feel safe.
- 6–10 members per group, screened for fit
- Weekly 1-hour sessions over 8 to 12 weeks
- Lower cost than 1:1 therapy
- Topic-focused: anxiety, grief, recovery, parenting, more
What we help with
Common reasons members come to MSMT for group therapy.
Social anxietyGrief & lossAddiction recoveryNew parentsMen's mental healthWomen's mental healthLGBTQ+ supportChronic illness
Approaches our providers use
CBT groupProcess groupsSupport groupsPsychoeducational
Other services
Ready to
get matched?
Get matched with a group provider immediately.