Services Individual
Individual
therapy.
One-on-one care that moves at your pace.
What to expect
Work with a licensed therapist matched to your goals. Sessions are private, confidential, and entirely on your schedule, from the comfort of your space.
- Match with a therapist who fits your style and goals
- Same-therapist continuity. No starting over each session
- Secure notes and care plan you can review anytime
- Switch providers at no cost if the fit isn't right
What we help with
Common reasons members come to MSMT for individual therapy.
AnxietyDepressionStress & burnoutGrief & lossLife transitionsSelf-esteemRelationshipsTrauma (CPTSD / PTSD)
Approaches our providers use
CBTDBTACTEMDRPsychodynamicMindfulness-based
Other services
Ready to
get matched?
Get matched with a individual provider immediately.